The New Year is here, and the best way to start out this new season is by putting our best efforts into continuing our wellness journey! The Bay Area is full of beautiful landscape with plenty of opportunities to get active outdoors however the chilly season has approached us. But, don't let that get in the way of your health journey towards the best you, you can be.
Continue to read below to find out some fun and easy indoor exercises to keep you active during those cold days.
Step 1: Warm Up
It’s always important to begin a workout with a light warm up to heat up your muscles.
To get a good indoor workout in it’s best to ensure you do some cardio. You can begin by jogging in place, jumping jacks, or high knees for 60 seconds (or what feels comfortable) then resting for 30 seconds. Repeat this 3x.
Focusing on the arms you can do three sets of 10 - 15 reps.
Three sets of 25 crunches, or you can switch it up and do bicycle crunches or hold planks for 60 seconds then rest.
Once you’re done with your indoor workout begin your cool down. You can do stretches, and neck rolls to slow your heart rate down.
Remember to stay hydrated, drink lots of liquids, and most importantly continue your journey in wellness!