Welcome
You don’t have to struggle with day-to-day life difficulties alone. Are you facing personal growth blocks, depression, anxiety, self-esteem, grief/ loss, life transitions, family challenges, health or injury problems, work stress, or other types of emotional pains?
Whether this is your first time seeking therapy or looking to reconnect, you have come to the right place.
My clients are diverse and I take the time to get to know your unique needs and goals. My approach is warm, sincere and direct. You can expect a safe space to express yourself, get relief from your overwhelming thoughts and emotions, learn tools, and get the right support to aid in healing. We can work together to help you regain balance in your life and feel empowered.
Whether this is your first time seeking therapy or looking to reconnect, you have come to the right place.
My clients are diverse and I take the time to get to know your unique needs and goals. My approach is warm, sincere and direct. You can expect a safe space to express yourself, get relief from your overwhelming thoughts and emotions, learn tools, and get the right support to aid in healing. We can work together to help you regain balance in your life and feel empowered.
You are finally ready...
There are so many pitfalls and obstacles that can set us back from achieving our goals or ability to have peace in our lives.
Has hurtful, disappointing, and challenging past experiences found ways to creep into you current life? Have you been feeling stuck and weighted down by negative thoughts and overwhelming emotions?
Dealing with lingering issues can be hard, especially when these issues challenge your old values, beliefs and sometimes family. Urban Health Counseling offers a safe space to express yourself and explore your own beliefs and values.
You are ready...
...to address painful pasts experiences or current challenges
...to gain relief from distressing thoughts and emotions
...to learn new ways to cope when faced with an obstacle
You can regain your balance. You can work towards your goals. You can claim your peace.
You are finally ready...
and Urban Health Counseling is here to help you!
Has hurtful, disappointing, and challenging past experiences found ways to creep into you current life? Have you been feeling stuck and weighted down by negative thoughts and overwhelming emotions?
Dealing with lingering issues can be hard, especially when these issues challenge your old values, beliefs and sometimes family. Urban Health Counseling offers a safe space to express yourself and explore your own beliefs and values.
You are ready...
...to address painful pasts experiences or current challenges
...to gain relief from distressing thoughts and emotions
...to learn new ways to cope when faced with an obstacle
You can regain your balance. You can work towards your goals. You can claim your peace.
You are finally ready...
and Urban Health Counseling is here to help you!
Urban Health Group provides information and referral for Mental Health Services through our subsidiary company ,
Urban Health Counseling
There was never a night or problem that could defeat sunrise or hope." -Bernard Williams
Areas of Focus:
Therapy with Urban Health Counseling is holistic; focused on your mind, body and social connection. I will help you learn healthy ways of coping and how to deal with your challenges using an integrative approach. Respect, collaboration and special emphasize is on your strengths and unique abilities.
It is with great privilege to work thoughtfully and compassionately with people experiencing:
Depression
Anxiety
Anger
Stress
Men's Issues
Chronic Illness / Health and Injury Related Changes
Low Self-Esteem
Assertiveness
Relationship challenges
Grief
Trauma
Issues surrounding Communities of Color
Life Transitions ( aging, familial, profession, etc)
Women's Issues
*Now offering Medical Psychotherapy for adults with health conditions, as well as caregivers and supportive family members.
It is with great privilege to work thoughtfully and compassionately with people experiencing:
Depression
Anxiety
Anger
Stress
Men's Issues
Chronic Illness / Health and Injury Related Changes
Low Self-Esteem
Assertiveness
Relationship challenges
Grief
Trauma
Issues surrounding Communities of Color
Life Transitions ( aging, familial, profession, etc)
Women's Issues
*Now offering Medical Psychotherapy for adults with health conditions, as well as caregivers and supportive family members.
Let's Talk!
Let’s talk to clarify your goals, the changes you’d like to make, and determine if we are a good fit. If you decide you want to proceed, great!
Call 510-369-5909 for a free 20 minute phone consultation.
Call 510-369-5909 for a free 20 minute phone consultation.
Fees:
Our 60-minute session initial intake session will be spent getting to know you, and determining your goals and objectives. Subsequent therapy sessions will be 50 minutes.
Initial Intake Session - $200
Individual Psychotherapy – $180
EMDR - $200
Couples / Family Psychotherapy - $220
Student discount (with valid student ID) - $120
Video visits available in the State of California | sliding scale fee available based on income, circumstances, and availability.
Initial Intake Session - $200
Individual Psychotherapy – $180
EMDR - $200
Couples / Family Psychotherapy - $220
Student discount (with valid student ID) - $120
Video visits available in the State of California | sliding scale fee available based on income, circumstances, and availability.
Payment:
Payment is due in full at the time of service. You may pay with cash or credit/debit card made easy through our client portal.
Insurance:
Urban Health Counseling's primary focus is providing excellent care and does not have the infrastructure to bill insurance companies directly. I am an Out of Network Provider and can provide you with a Superbill to submit to your insurance company for reimbursement for therapy services.
Late Cancellation and No-Show Policy:
You will be charged the full fee for cancelled or rescheduled sessions with less than 48 hours notice.
Patient Resources:
Suicide Resources:
National Suicide Prevention Lifeline
1-800- 273-8255
Low Cost and Sliding Scale Therapy:
East Bay:
HTTP://WWW.ACPHD.ORG/MEDIA/394696/MENTAL-HEALTH
Open Path:
https://openpathcollective.org
National Suicide Prevention Lifeline
1-800- 273-8255
Low Cost and Sliding Scale Therapy:
East Bay:
HTTP://WWW.ACPHD.ORG/MEDIA/394696/MENTAL-HEALTH
Open Path:
https://openpathcollective.org
Locations:
1700 Norbridge Avenue #G
Castro Valley Ca, 94546
400 29th Street #308
Oakland,CA 94609
(Tuesdays only)
Office Phone: 510- 369-5909
Email: urbanhealthgroupllc@gmail.com
Castro Valley Ca, 94546
400 29th Street #308
Oakland,CA 94609
(Tuesdays only)
Office Phone: 510- 369-5909
Email: urbanhealthgroupllc@gmail.com
Meet the Therapist:
|
Leticia Vaca, MSW, LCSW 2008 University of California, Riverside--B.A. Psychology 2013 California State University, East Bay--Masters of Social Work, Emphasis in Community Mental Health LCSW #77386 in California State Training: Cognitive Behavioral Therapy Eye Movement Desensitization & Reprocessing (EMDR) Gottman Method Couples Therapy- Level I Certified Clinical Trauma Professional (CCTP) Intensive Training |