Welcome
Urban Health Group provides information and referral for Mental Health Services through our subsidiary company ,
Urban Health Counseling.
Urban Health Counseling.
You don’t have to struggle with day-to-day life difficulties alone.
Whether this is your first time seeking therapy or looking to reconnect, you have come to the right place.
Are you facing personal growth blocks, depression, anxiety, self-esteem, grief/ loss, life transitions, family challenges, health or injury problems, work stress, or other types of emotional pains? My clients are diverse and I take the time to get to know your unique needs and goals. My approach is warm, sincere and direct. You can expect a safe space to express yourself, relief from overwhelming thoughts and emotions, learn tools, and get the right support to aid in healing. We can work together to help you regain balance in your life and feel empowered.
Whether this is your first time seeking therapy or looking to reconnect, you have come to the right place.
Are you facing personal growth blocks, depression, anxiety, self-esteem, grief/ loss, life transitions, family challenges, health or injury problems, work stress, or other types of emotional pains? My clients are diverse and I take the time to get to know your unique needs and goals. My approach is warm, sincere and direct. You can expect a safe space to express yourself, relief from overwhelming thoughts and emotions, learn tools, and get the right support to aid in healing. We can work together to help you regain balance in your life and feel empowered.
YOU ARE FINALLY READY...
In life there are so many pitfalls and opportunities to get stuck in a cycle. Do you ever find yourself repeating old habits but recognize it is not a habit you want?
Dealing with lingering issues can be hard, especially when these issues challenge previous values and beliefs and sometimes family. Now, you are ready to explore your own beliefs and values. Now, you are ready make peace with your past or present. Now, you are ready to plan for a brighter future.
You can find your balance. You can find your peace.
You are finally ready and Urban Health Counseling is here to support you!
Dealing with lingering issues can be hard, especially when these issues challenge previous values and beliefs and sometimes family. Now, you are ready to explore your own beliefs and values. Now, you are ready make peace with your past or present. Now, you are ready to plan for a brighter future.
You can find your balance. You can find your peace.
You are finally ready and Urban Health Counseling is here to support you!
There was never a night or problem that could defeat sunrise or hope." -Bernard Williams
Areas of Focus:
My practice is holistic; focused on your mind, body and social connection. I will help you learn healthy ways of coping and how to deal with your challenges using an integrative approach. My style is collaborative and I work with you to emphasize on your strengths and unique abilities.
I enjoy working thoughtfully and compassionately with people experiencing:
Depression
Anxiety
Anger
Stress
Men's Issues
Chronic Illness / Health and Injury Related Changes
Low Self-Esteem
Assertiveness
Relationship challenges
Grief
Trauma
Issues surrounding Communities of Color
Life Transitions ( aging, familial, profession, etc)
Women's Issues
***Now offering Medical Psychotherapy for adults with health conditions, as well as caregivers and supportive family members.
I enjoy working thoughtfully and compassionately with people experiencing:
Depression
Anxiety
Anger
Stress
Men's Issues
Chronic Illness / Health and Injury Related Changes
Low Self-Esteem
Assertiveness
Relationship challenges
Grief
Trauma
Issues surrounding Communities of Color
Life Transitions ( aging, familial, profession, etc)
Women's Issues
***Now offering Medical Psychotherapy for adults with health conditions, as well as caregivers and supportive family members.
Let's Talk!
Let’s talk to clarify your goals, the changes you’d like to make, and determine if we are a good fit. If you decide you want to proceed, great! If not,I can help you find someone that may be a better match.
Call 510-369-5909 for a free 20 minute phone consultation.
Call 510-369-5909 for a free 20 minute phone consultation.
Services / Fees:
Our initial 60-minute therapy session will be spent getting to know you, and determining your goals and objectives. Subsequent therapy sessions will be 50 minutes.
Initial Intake – $200
Individual Psychotherapy – $150
Couples / Family Psychotherapy - $200
Student discount (with valid student ID) - $100
Please ask more about Mental Health Evaluations for Asylum Seekers
Video visits available in the State of California | sliding scale fee available based on income, circumstances, and availability.
Initial Intake – $200
Individual Psychotherapy – $150
Couples / Family Psychotherapy - $200
Student discount (with valid student ID) - $100
Please ask more about Mental Health Evaluations for Asylum Seekers
Video visits available in the State of California | sliding scale fee available based on income, circumstances, and availability.
Payment:
Cash, check, and credit/debit card accepted through client portal.
Insurance:
Urban Health Counseling's primary focus is providing excellent services and does not have the infrastructure to bill insurance directly. I am an Out of Network Provider and can provide you with a Superbill to submit to your insurance company for reimbursement for therapy services.
Late Cancellation and No-Show Policy:
You will be charged the full fee for cancelled or rescheduled sessions with less than 48 hours notice.
Patient Resources:
www.eachmindmatters.org/
Suicide Resources:
National Suicide Prevention Lifeline
1-800- 273-8255
Low Cost and Sliding Scale Therapy:
Community Counseling Center at CSU East Bay
Open Path
Suicide Resources:
National Suicide Prevention Lifeline
1-800- 273-8255
Low Cost and Sliding Scale Therapy:
Community Counseling Center at CSU East Bay
Open Path
Location:
1700 Norbridge Avenue #G
Castro Valley Ca, 94546
Office Phone: 510- 369-5909
Email: urbanhealthgroupllc@gmail.com
Castro Valley Ca, 94546
Office Phone: 510- 369-5909
Email: urbanhealthgroupllc@gmail.com
Meet the Therapist:
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Leticia Vaca, MSW, LCSW
2008 University of California, Riverside--B.A. Psychology 2013 California State University, East Bay--Masters of Social Work, Emphasis in Community Mental Health LCSW #77386 in California State Training: Certified Clinical Trauma Professional (CCTP) Cognitive Behavioral Therapy Eye Movement Desensitization & Reprocessing (EMDR) Gottman Method Couples Therapy - Level I |